Mobility + Condition (11 year olds and up)

This 45 minute class focuses on improving flexibility and strengthening the core, arms and legs. Emphasis on static and dynamic stretching assisted or non- assisted by a partner or instructor while maintaining a regular breathing pattern. Light weights may be used at times. 

Dress Code: Black leggings or tights with black spandex shorts and a black tank or leotard. Socks permitted. Hair in a secure neat ponytail or bun.